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Our Program
An Overview of the Program
Our Mission
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Heart Disease
Understanding Coronary Heart Disease
Preventing and Reversing Coronary Heart Disease
Understanding Risk Factors for Coronary Heart Disease
Understanding Stroke
Understanding Risk Factors for Stroke
Evaluate your risk of cardiovascular disease
Exercise
Getting Started with Exercise
Preparing for Exercise
Knowing How Hard to Exercise
Exercising Safely
Adding Activity to Your Lifestyle
Stretching to Improve Flexibility
Getting Stronger and Leaner
Starting a Strength Training Program
Stress
Getting Started with Stress Management
Learning to Relax
Coping with Stress
Using Exercise to Manage Stress
Dealing With Slips
Learning From Slips
Managing Time
Thinking Differently
Feeling Good About Yourself
Getting the Support You Need
Setting Goals
Communicating Assertively
Nutrition
Getting Started with Nutrition and Weight Management
Choosing What to Eat
Reading a Food Label
Knowing How Much to Eat
Counting Fat Grams
Planning Healthy Meals and Snacks
Planning Healthy Lunches
Planning Healthy Breakfasts and Dinners
Shopping Wisely
Cooking Healthy
Reducing the Sodium in Your Diet
Eating Out
Evaluating Diets
Exploring Vegetarian Meal Plans
Eating Your Fruits, Vegetables, and Grains
Cholesterol
Understanding Cholesterol and Triglycerides
Preventing and Managing High Cholesterol and Triglycerides
Diabetes
Understanding Diabetes
Carbohydrate Counting For Persons with Diabetes
Planning Healthy Meals and Snacks for Persons with Diabetes
Managing Diabetes
Exercising With Diabetes
Diabetes – Are you at risk?
Hypertension
Understanding Blood Pressure
Preventing and Managing High Blood Pressure
Quit Smoking
Assessing Your Readiness to Quit
Preparing to Quit
Quitting for Good
Educational Kits
Our Videos
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Diabetes – Are you at risk?
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Diabetes – Are you at risk?
Are you at risk of having pre-diabetes or type 2 diabetes?
Try the Canadien Diabetes Risk Questionnaire CANRISK
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The Canadian Diabetes Risk Questionnaire
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