Planning Healthy Meals and Snacks for Persons with Diabetes

This kit focuses on the basic skills people with diabetes need to plan healthy meals and snacks. Remember that this kit and the Lifestyle Management and Cardiovascular Risk
Reduction Program are meant to complement, but not substitute, your physician’s advice. If you have any questions, ask your mentor. The information in this kit is from the
following websites: www.diabetes.ca and www.diabete.qc.ca.

Step 1. The Diabetes Food Guide To Healthy Eating
Step 2. Mixed dishes
Step 3. Diabetes and alcohol
Step 4. Preparing food