Educational Kits

Download your complete educational kits (PDF) or by chapter (below):

Heart Disease

• Preventing and Reversing Coronary Heart Disease Introduction

• Understanding Coronary Heart Disease

• Understanding Risk Factors for Coronary Heart Disease

• Understanding Stroke

• Understanding Risk Factors for Stroke

Exercise

• Getting Started with Exercise

• Preparing for Exercise

• Knowing How Hard to Exercise

• Exercising Safely

• Adding Activity to Your Lifestyle

• Stretching to Improve Flexibility

• Getting Stronger and Leaner

• Starting a Strength Training Program

Stress Management

• Getting Started with Stress Management

• Learning to Relax

• Coping with stress

• Using Exercise to Manage Stress

• Dealing With Slips

• Learning From Slips

• Managing Time

• Thinking Differently

• Feeling Good About Yourself

• Getting the Support You Need

• Setting Goals

• Communicating Assertively

Nutrition

• Getting Started with Nutrition and Weight Management

• Choosing What to Eat

• Reading a Food Label

• Knowing How Much to Eat

• Counting Fat Grams

• Planning Healthy Meals and Snacks

• Planning Healthy Lunches

• Planning Healthy Breakfasts and Dinners

• Shopping Wisely

• Cooking Healthy

• Reducing the Sodium in Your Diet

• Eating Out

• Evaluating Diets

• Exploring Vegetarian Meal Plans

Prevention

• Assessing Your Readiness to Quit

• Preparing to Quit

• Quitting for Good

• Understanding Cholesterol and Triglycerides

• Preventing and Managing High Cholesterol and Triglycerides

• Understanding Blood Pressure

• Preventing and Managing High Blood Pressure

• Understanding Diabetes

• Carbohydrate Counting For Persons with Diabetes

• Planning Healthy Meals and Snacks for Persons with Diabetes

• Managing Diabetes

• Exercising With Diabetes