Preparing for Exercise

There is a lot to do to get ready to exercise. Finding the right setting for your exercise program is important because you are more likely to stay with it if it’s convenient, safe, and suits your specific needs. The program does not advocate a single place to exercise. There are many places to exercise.

Depending upon where you exercise and the type of exercise you choose, you may want to purchase exercise equipment. Buying equipment is also an important decision. All of these decisions are important, but none is as important as deciding to exercise in the first place. In this kit you will:

Step 1.        Find a place to exercise

Step 2.        Choose exercise equipment