About This Kit
The key to improving strength is applying resistance to the muscle as it works. Your body doesn’t know (or care!) what type of resistance you are using. Your mentor will help you develop and follow a strength training plan that is safe and appropriate for you. In this kit you will:
Step 1. Select the type of strength training exercises you will do
Step 2. Learn to perform strength training exercises safely
Step 3. Practice strength training exercises with hand-held weights
Step 4. Practice strength training exercises with resistance rubber bands
Step 5. Follow your strength training plan
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Liens Externes
- Anciens patients de l'ICUO
- Canadian Obesity Network
- Conseil sur le vieillissement d'Ottawa
- CSC de l'Estrie
- Diabete Ottawa (Éducation sur le diabète)
- Écoles en santé 2020
- Guide alimentaire canadien
- Guides à l'intention des patients de l'Institut de cardiologie
- Heart Institute Patient Guides
- Projet TEACH – Arrêt du tabagisme
- Réseau des services de santé en français
- Santé publique – Ottawa
- Vivre en santé Champlain