Starting a Strength Training Program

About This Kit

The key to improving strength is applying resistance to the muscle as it works. Your body doesn’t know (or care!) what type of resistance you are using. Your mentor will help you develop and follow a strength training plan that is safe and appropriate for you. In this kit you will:

Step 1.          Select the type of strength training exercises you will do

Step 2.          Learn to perform strength training exercises safely

Step 3.          Practice strength training exercises with hand-held weights

Step 4.          Practice strength training exercises with resistance rubber bands

Step 5.          Follow your strength training plan