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Cooking Healthy

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One of the biggest factors in eating healthy is time. Many people believe it takes too much time to eat healthy, especially to cook your meals at home. At the Heart Institute Prevention and Rehabilitation Centre (HIPRC), we believe it takes skills to cook and eat healthy. However, because we know time and convenience are important to you, we’ve included time saving tips along with the skills to help you cook healthy foods.

If someone else in your family is responsible for cooking the food you eat, share this kit with him or her. Also, help out with the cooking. The extra help will surely be appreciated. Your entire family will benefit by enjoying tasty and healthy meals. In this kit you will:

Step 1.          Organize your kitchen for healthier cooking

Step 2.        Modify recipes to reduce calories and fat

Learn more

  • Our Program
    • An Overview of the Program
    • Our Mission
    • Register!
    • For physicians
    • Comments
  • Heart Disease
    • Understanding Coronary Heart Disease
    • Preventing and Reversing Coronary Heart Disease
    • Understanding Risk Factors for Coronary Heart Disease
    • Understanding Stroke
    • Understanding Risk Factors for Stroke
    • Evaluate your risk of cardiovascular disease
  • Exercise
    • Getting Started with Exercise
    • Preparing for Exercise
    • Knowing How Hard to Exercise
    • Exercising Safely
    • Adding Activity to Your Lifestyle
    • Stretching to Improve Flexibility
    • Getting Stronger and Leaner
    • Starting a Strength Training Program
  • Stress
    • Getting Started with Stress Management
    • Learning to Relax
    • Coping with Stress
    • Using Exercise to Manage Stress
    • Dealing With Slips
    • Learning From Slips
    • Managing Time
    • Thinking Differently
    • Feeling Good About Yourself
    • Getting the Support You Need
    • Setting Goals
    • Communicating Assertively
  • Nutrition
    • Getting Started with Nutrition and Weight Management
    • Choosing What to Eat
    • Reading a Food Label
    • Knowing How Much to Eat
    • Counting Fat Grams
    • Planning Healthy Meals and Snacks
    • Planning Healthy Lunches
    • Planning Healthy Breakfasts and Dinners
    • Shopping Wisely
    • Cooking Healthy
    • Reducing the Sodium in Your Diet
    • Eating Out
    • Evaluating Diets
    • Exploring Vegetarian Meal Plans
    • Eating Your Fruits, Vegetables, and Grains
  • Cholesterol
    • Understanding Cholesterol and Triglycerides
    • Preventing and Managing High Cholesterol and Triglycerides
  • Diabetes
    • Understanding Diabetes
    • Carbohydrate Counting For Persons with Diabetes
    • Planning Healthy Meals and Snacks for Persons with Diabetes
    • Managing Diabetes
    • Exercising With Diabetes
    • Diabetes – Are you at risk?
  • Hypertension
    • Understanding Blood Pressure
    • Preventing and Managing High Blood Pressure
  • Quit Smoking
    • Assessing Your Readiness to Quit
    • Preparing to Quit
    • Quitting for Good
  • Educational Kits
    • Our Videos

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Liens Externes

  • Anciens patients de l'ICUO
  • Canadian Obesity Network
  • Conseil sur le vieillissement d'Ottawa
  • CSC de l'Estrie
  • Diabete Ottawa (Éducation sur le diabète)
  • Écoles en santé 2020
  • Guide alimentaire canadien
  • Guides à l'intention des patients de l'Institut de cardiologie
  • Heart Institute Patient Guides
  • Projet TEACH – Arrêt du tabagisme
  • Réseau des services de santé en français
  • Santé publique – Ottawa
  • Vivre en santé Champlain
© Institut de cardiologie de l'Université d'Ottawa 2004-2014.
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