One of the biggest factors in eating healthy is time. Many people believe it takes too much time to eat healthy, especially to cook your meals at home. At the Heart Institute Prevention and Rehabilitation Centre (HIPRC), we believe it takes skills to cook and eat healthy. However, because we know time and convenience are important to you, we’ve included time saving tips along with the skills to help you cook healthy foods.
If someone else in your family is responsible for cooking the food you eat, share this kit with him or her. Also, help out with the cooking. The extra help will surely be appreciated. Your entire family will benefit by enjoying tasty and healthy meals. In this kit you will:
Step 1. Organize your kitchen for healthier cooking
Step 2. Modify recipes to reduce calories and fat