Eating out can be a great opportunity to socialize, to celebrate, and to try new foods and flavors. Sometimes eating out is an excuse for overeating or for making less healthy choices.
You can eat out and eat healthy. If you eat out often, learn to plan ahead. This advanced planning can help you select healthy meals and prevent the day’s events, your moods, your environment, and other distractions from interfering with your good intentions. In this kit you will:
Step 1. Assess your eating out habits
Step 2. Learn strategies for making healthy choices when eating out
Step 3. Practice your eating out skills