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Knowing How Much to Eat

You are here: Home / Home / Nutrition / Knowing How Much to Eat
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About This Kit

In previous kits you learned about what to eat. Choose a variety of grains, fruits, and vegetables that are good sources of complex carbohydrates. Avoid foods high in fat. Your Heart Institute Prevention and Rehabilitation Centre (HIPRC) Food Diary lists specific “Foods to Choose” and “Foods to Decrease/Avoid” in each of the food groups.

Now it is time to focus on how much to eat. In this kit you will:

Step 1.          Know what determines how much you need to eat

Step 2.        Know the serving size for common foods

Step 3.        Record servings of food in your Food Diary

Learn more

  • Our Program
    • An Overview of the Program
    • Our Mission
    • Register!
    • For physicians
    • Comments
  • Heart Disease
    • Understanding Coronary Heart Disease
    • Preventing and Reversing Coronary Heart Disease
    • Understanding Risk Factors for Coronary Heart Disease
    • Understanding Stroke
    • Understanding Risk Factors for Stroke
    • Evaluate your risk of cardiovascular disease
  • Exercise
    • Getting Started with Exercise
    • Preparing for Exercise
    • Knowing How Hard to Exercise
    • Exercising Safely
    • Adding Activity to Your Lifestyle
    • Stretching to Improve Flexibility
    • Getting Stronger and Leaner
    • Starting a Strength Training Program
  • Stress
    • Getting Started with Stress Management
    • Learning to Relax
    • Coping with Stress
    • Using Exercise to Manage Stress
    • Dealing With Slips
    • Learning From Slips
    • Managing Time
    • Thinking Differently
    • Feeling Good About Yourself
    • Getting the Support You Need
    • Setting Goals
    • Communicating Assertively
  • Nutrition
    • Getting Started with Nutrition and Weight Management
    • Choosing What to Eat
    • Reading a Food Label
    • Knowing How Much to Eat
    • Counting Fat Grams
    • Planning Healthy Meals and Snacks
    • Planning Healthy Lunches
    • Planning Healthy Breakfasts and Dinners
    • Shopping Wisely
    • Cooking Healthy
    • Reducing the Sodium in Your Diet
    • Eating Out
    • Evaluating Diets
    • Exploring Vegetarian Meal Plans
    • Eating Your Fruits, Vegetables, and Grains
  • Cholesterol
    • Understanding Cholesterol and Triglycerides
    • Preventing and Managing High Cholesterol and Triglycerides
  • Diabetes
    • Understanding Diabetes
    • Carbohydrate Counting For Persons with Diabetes
    • Planning Healthy Meals and Snacks for Persons with Diabetes
    • Managing Diabetes
    • Exercising With Diabetes
    • Diabetes – Are you at risk?
  • Hypertension
    • Understanding Blood Pressure
    • Preventing and Managing High Blood Pressure
  • Quit Smoking
    • Assessing Your Readiness to Quit
    • Preparing to Quit
    • Quitting for Good
  • Educational Kits
    • Our Videos

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Liens Externes

  • Anciens patients de l'ICUO
  • Canadian Obesity Network
  • Conseil sur le vieillissement d'Ottawa
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  • Diabete Ottawa (Éducation sur le diabète)
  • Écoles en santé 2020
  • Guide alimentaire canadien
  • Guides à l'intention des patients de l'Institut de cardiologie
  • Heart Institute Patient Guides
  • Projet TEACH – Arrêt du tabagisme
  • Réseau des services de santé en français
  • Santé publique – Ottawa
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© Institut de cardiologie de l'Université d'Ottawa 2004-2014.
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  • Quit Smoking
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