Breakfast and dinner are the meals you are most likely to eat at home. When you eat at home, you have more control over what you eat. It’s easier to eat healthy foods and control the amount you eat. This is especially helpful if you are trying to manage your weight. People who eat at home also find they spend less on food.
Even if you are not the one who buys and prepares the food for your family, you can be confident that the recommendations provided by this program will benefit your family. If someone else is responsible for the meals you eat at home, be sure to share this kit with him or her. In this kit you will:
Step 1. Learn foods to choose and avoid at breakfast
Step 2. Learn ways to make dinner a lighter meal