The way you eat today is probably very different from the way you ate when you were a teenager or young adult. These changes in eating habits present some real challenges as you attempt to eat healthy and manage your weight. If you are like most adults, you probably eat fewer meals at home. When you cook at home, you probably want to eat something that is quick and easy to prepare.
In today’s fast paced world, you have to plan ahead to eat healthy. Successful meal planning doesn’t mean you must prepare all your meals at home or from “scratch.” Purchasing prepared food to take home, eating out, or getting food from vending machines can provide a healthy, balanced diet if you plan ahead. In this kit you will:
Step 1. Understand why skipping meals is unhealthy
Step 2. Select a pattern for planning meals and snacks
Step 3. Know how snacks fit into a healthy eating plan
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Liens Externes
- Anciens patients de l'ICUO
- Canadian Obesity Network
- Conseil sur le vieillissement d'Ottawa
- CSC de l'Estrie
- Diabete Ottawa (Éducation sur le diabète)
- Écoles en santé 2020
- Guide alimentaire canadien
- Guides à l'intention des patients de l'Institut de cardiologie
- Heart Institute Patient Guides
- Projet TEACH – Arrêt du tabagisme
- Réseau des services de santé en français
- Santé publique – Ottawa
- Vivre en santé Champlain