The first step in cooking and eating healthy foods is shopping wisely. If you don’t buy high-calorie or high-fat foods and bring them home, you can’t use them in the meals you cook. Having healthy food on hand at home also keeps you from eating out. That can help control the temptation to overeat. Eating at home saves money, too.
If someone else in your family is responsible for shopping for food, share this kit with him or her. Also, help out with the grocery shopping. The extra help will surely be appreciated. Your entire family will benefit by enjoying tasty and healthy meals. In this kit you will:
Step 1. Assess your shopping skills
Step 2. Change your shopping habits