Learning to Relax

About This Kit

Too often people use unhealthy ways to deal with stress. Some people smoke cigarettes or drink alcohol to help them relax. Actually, these practices increase both mental and physical stress. And, they can lead to addiction.

There are healthy ways to relax. Regular exercise, meditation, and other relaxation techniques can reduce stress and have a positive impact on your attitude and quality of life. In this kit you will:

Step 1.             Assess your current stress management practices

Step 2.             Learn new ways to relax

Step 3.        Use a Stress Log to record stress management techniques