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Managing Time

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About This Kit

When asked why they don’t take better care of themselves, most people say they don’t have enough time. Lack of time is often blamed for not exercising, eating poorly, and feeling stressed.

Is time a stressor for you? Do you feel that your time is out of your control or controlled by outside demands? If so, you may feel greatly stressed and pressured by time demands.

Time management can help you increase your efficiency and reduce unnecessary self-imposed demands. The objectives of time management are to reduce wasted time, increase time spent on enjoyable and healthful activity, achieve a balance between work, play, and self-care, and ultimately improve your sense of well-being. In this kit you will:

Step 1.          Assess your values and your time

Step 2.          Consider how you use your time

Step 3.          Understand the concept of balance

Step 4.          Learn ways to use time more efficiently

Learn more

  • Our Program
    • An Overview of the Program
    • Our Mission
    • Register!
    • For physicians
    • Comments
  • Heart Disease
    • Understanding Coronary Heart Disease
    • Preventing and Reversing Coronary Heart Disease
    • Understanding Risk Factors for Coronary Heart Disease
    • Understanding Stroke
    • Understanding Risk Factors for Stroke
    • Evaluate your risk of cardiovascular disease
  • Exercise
    • Getting Started with Exercise
    • Preparing for Exercise
    • Knowing How Hard to Exercise
    • Exercising Safely
    • Adding Activity to Your Lifestyle
    • Stretching to Improve Flexibility
    • Getting Stronger and Leaner
    • Starting a Strength Training Program
  • Stress
    • Getting Started with Stress Management
    • Learning to Relax
    • Coping with Stress
    • Using Exercise to Manage Stress
    • Dealing With Slips
    • Learning From Slips
    • Managing Time
    • Thinking Differently
    • Feeling Good About Yourself
    • Getting the Support You Need
    • Setting Goals
    • Communicating Assertively
  • Nutrition
    • Getting Started with Nutrition and Weight Management
    • Choosing What to Eat
    • Reading a Food Label
    • Knowing How Much to Eat
    • Counting Fat Grams
    • Planning Healthy Meals and Snacks
    • Planning Healthy Lunches
    • Planning Healthy Breakfasts and Dinners
    • Shopping Wisely
    • Cooking Healthy
    • Reducing the Sodium in Your Diet
    • Eating Out
    • Evaluating Diets
    • Exploring Vegetarian Meal Plans
    • Eating Your Fruits, Vegetables, and Grains
  • Cholesterol
    • Understanding Cholesterol and Triglycerides
    • Preventing and Managing High Cholesterol and Triglycerides
  • Diabetes
    • Understanding Diabetes
    • Carbohydrate Counting For Persons with Diabetes
    • Planning Healthy Meals and Snacks for Persons with Diabetes
    • Managing Diabetes
    • Exercising With Diabetes
    • Diabetes – Are you at risk?
  • Hypertension
    • Understanding Blood Pressure
    • Preventing and Managing High Blood Pressure
  • Quit Smoking
    • Assessing Your Readiness to Quit
    • Preparing to Quit
    • Quitting for Good
  • Educational Kits
    • Our Videos

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