About This Kit
When asked why they don’t take better care of themselves, most people say they don’t have enough time. Lack of time is often blamed for not exercising, eating poorly, and feeling stressed.
Is time a stressor for you? Do you feel that your time is out of your control or controlled by outside demands? If so, you may feel greatly stressed and pressured by time demands.
Time management can help you increase your efficiency and reduce unnecessary self-imposed demands. The objectives of time management are to reduce wasted time, increase time spent on enjoyable and healthful activity, achieve a balance between work, play, and self-care, and ultimately improve your sense of well-being. In this kit you will:
Step 1. Assess your values and your time
Step 2. Consider how you use your time
Step 3. Understand the concept of balance
Step 4. Learn ways to use time more efficiently